Hot stone massage is a specialty massage that uses smooth, heated
stones. They are often basalt, a black volcanic rock that absorbs and
retains heat well.It is a deeply soothing, relaxing form of massage.
The heat helps tight muscles release.
What Happens During a Hot Stone Massage?
*Before you arrive, the massage therapist sanitizes the stones and
heats them in 120 and 150 degree water.
* The therapist uses traditional strokes of Swedish massage while
holding a heated stone. As the stone cools, the therapist replaces it
with another.
* The therapist might also leave heated stones in specific points
along your spine, or in the palms of your hand, or even between your
toes to improve the flow of energy in your body.
* If you have inflammation or muscle injury, cold stones are
sometimes used.
Many people find the warmth of the hot stones to be comforting. Hot
stone massage is suited to people who tend to feel chilly or who have
cold feet. It's also suited for people who have muscle tension but
prefer a lighter massage. The heat relaxes muscles, allowing the
therapist to work the muscles without using deep pressure.
Some of the conditions that may
benefit from hot stone massage:
